How To Meditate

Meditation is the art of discovering what we already have. At the moment, we are not aware of our soul’s peace because our mind is clouded by our own thoughts. Meditation is learning how to still the mind and enter into this deeper part of ourself.

Article moved here – how to meditate first steps

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13 thoughts on “How To Meditate”

  1. Thank you for posting this. I recently in the past year have began to meditate daily & have notice a significant increase in my awareness through out the day. I will try these suggestions.

  2. Thank you for posting this article.Congratulations I will try these suggestions. I guess that these tips are helpful for everyone.

  3. Meditation is beneficial when it is done properly. But bear in mind that it is not easy to learn how to meditate properly. Overcoming your difficulties is one of the lessons you will learn on how to meditate properly. Do not get disheartened and keep persevering. No heavy meals before meditating. A light snack would be enough. Also, you can take a shower before meditating. Make sure you are wearing loose cotton clothes. The more comfortable you are, the easier it is for you to learn how to meditate properly.

    nice article mate 😉

  4. After reading ur article i m feeling very relaxed and i have decided to meditate. Thanks for such a wonderful article.

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