Online Meditation Guide


Members of the Sri Chinmoy Centre frequently give free meditation classes in cities around the world, our online meditation guide can give a few insights into the practise of meditation.


An online meditation guide can be found here: Online Meditation Guide

….Begin by thinking of meditation as a journey – your own abiding happiness is the goal. If you are ready to begin this journey, then the guidelines in the following pages will greatly help you – and now is the best time to start….

What is Meditation?

Sri Chinmoy writes that meditation is the tool to try and reach a higher state of consciousness – A realm beyond the domain of thought.

” When we meditate, we do not think at all. The aim of meditation is to free ourselves from all thought. Thought is like a dot on a blackboard. Whether it is good or bad, it is there. Only if there is no thought whatsoever can we grow into the highest reality.”

– Sri Chinmoy 1

  1. Sri Chinmoy, Fifty Freedom-Boats To One Golden Shore, Part 2, Agni Press, 1974.

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