Good News for Runners

3100

A study by Stanford University Medical Center found that elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners. They also found that runners were more likely to lead healthy lifestyles and suffer less disabilities.

According to lead author Professor James Fries:

If you had to pick one thing to make people healthier as they age, it would be aerobic exercise

Source: BBC

This will come as welcome news for the 11 runners who recently finished the ultimate ultra – 3100 Mile Race.

Sri Chinmoy often spoke of the physical and spiritual benefits of running – View: The inner and outer running at Sri Chinmoy Library

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