A new book offers 222 different meditation techniques from Sri Chinmoy’s writings on how to meditate.
The diverse range of meditation techniques are useful for both beginners and more experienced meditators. The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running.
The exercises can be a good way for people to give a new focus to their own meditation.
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.