{"id":2754,"date":"2015-09-30T12:50:56","date_gmt":"2015-09-30T16:50:56","guid":{"rendered":"http:\/\/www.srichinmoybio.co.uk\/news\/?p=2754"},"modified":"2017-01-28T04:28:11","modified_gmt":"2017-01-28T08:28:11","slug":"meditation-techniques","status":"publish","type":"post","link":"https:\/\/www.srichinmoybio.co.uk\/news\/?p=2754","title":{"rendered":"Meditation techniques"},"content":{"rendered":"

\"222-meditatiion\"A new book offers 222 different meditation techniques from Sri Chinmoy’s writings on how to meditate.<\/p>\n

The diverse range of meditation techniques are useful for both beginners and more experienced meditators. The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running.<\/p>\n

The exercises can be a good way for people to give a new focus to their own meditation.<\/p>\n

Review<\/strong><\/p>\n

The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.<\/p>\n