{"id":217,"date":"2008-08-12T12:47:35","date_gmt":"2008-08-12T16:47:35","guid":{"rendered":"http:\/\/www.srichinmoybio.co.uk\/news\/?p=217"},"modified":"2008-08-12T12:47:35","modified_gmt":"2008-08-12T16:47:35","slug":"good-news-for-runners","status":"publish","type":"post","link":"https:\/\/www.srichinmoybio.co.uk\/news\/?p=217","title":{"rendered":"Good News for Runners"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.srichinmoybio.co.uk\/news\/wp-content\/uploads\/3100-race.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-203\" title=\"3100-race\" src=\"https:\/\/www.srichinmoybio.co.uk\/news\/wp-content\/uploads\/3100-race.jpg\" alt=\"3100\" width=\"400\" height=\"266\" srcset=\"https:\/\/www.srichinmoybio.co.uk\/news\/wp-content\/uploads\/3100-race.jpg 400w, https:\/\/www.srichinmoybio.co.uk\/news\/wp-content\/uploads\/3100-race-300x199.jpg 300w\" sizes=\"(max-width: 400px) 85vw, 400px\" \/><\/a><\/p>\n<p>A study by Stanford University Medical Center found that elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners. They also found that runners were more likely to lead healthy lifestyles and suffer less disabilities.<\/p>\n<p>According to lead author Professor James Fries:<\/p>\n<blockquote><p>If you had to pick one thing to make people healthier as they age, it would be aerobic exercise<\/p><\/blockquote>\n<p>Source: <a href=\"http:\/\/news.bbc.co.uk\/1\/hi\/health\/7554293.stm\">BBC<\/a><\/p>\n<p>This will come as welcome news for the 11 runners who recently finished the ultimate ultra &#8211; <a href=\"http:\/\/www.3100.ws\/\">3100 Mile Race.<\/a><\/p>\n<p>Sri Chinmoy often spoke of the physical and spiritual benefits of running &#8211; View: <a href=\"http:\/\/www.srichinmoylibrary.com\/books\/0645\">The inner and outer running<\/a> at Sri Chinmoy Library<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A study by Stanford University Medical Center found that elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners. They also found that runners were more likely to lead healthy lifestyles and suffer less disabilities. According to lead author Professor James Fries: If you had to pick one thing to &hellip; <a href=\"https:\/\/www.srichinmoybio.co.uk\/news\/?p=217\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Good News for Runners&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/posts\/217"}],"collection":[{"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":0,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}