{"id":1935,"date":"2012-12-22T10:27:48","date_gmt":"2012-12-22T14:27:48","guid":{"rendered":"http:\/\/www.srichinmoybio.co.uk\/news\/?p=1935"},"modified":"2012-12-22T10:28:35","modified_gmt":"2012-12-22T14:28:35","slug":"new-e-book-by-3100-mile-race-winner-grahak-cunningham","status":"publish","type":"post","link":"https:\/\/www.srichinmoybio.co.uk\/news\/?p=1935","title":{"rendered":"New e-book by 3100 Mile Race winner Grahak Cunningham"},"content":{"rendered":"<p>Grahak Cunningham, a four-time finisher and 2012 winner of the world&#8217;s longest certified road race, has just published <em>Beyond the Marathon: Insights into the Longest Foot Race in the World.<!--more--><\/em><\/p>\n<p><img loading=\"lazy\" class=\"alignleft\" alt=\"grahak\" src=\"https:\/\/www.srichinmoybio.co.uk\/news\/wp-content\/uploads\/grahak.jpg\" width=\"268\" height=\"410\" \/>Loaded with training tips, anecdotes and race stories, this book takes you on the journey from Grahak&#8217;s first race in 2007 as a multiday novice to his ultimate victory in 2012.<\/p>\n<p>The Self- Transcendence 3100 Mile Race is held every year on a concrete footpath around an 883-metre block in Queens, New York. The race was founded in 1997 by fitness guru Sri Chinmoy as a testament to the endless possibilities of the human spirit.<\/p>\n<p>A quote from the book cover: &#8220;<em>Competitors must contend with boredom, fatigue, torrential deluges, extreme pain, injuries and sleep deprivation\u00e2\u20ac\u201dbut most of all, they have to deal with themselves. Outwardly for their efforts they will receive a plastic trophy and a t-shirt; inwardly, they make a lifetime of progress.<\/em>&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grahak Cunningham, a four-time finisher and 2012 winner of the world&#8217;s longest certified road race, has just published Beyond the Marathon: Insights into the Longest Foot Race in the World.<\/p>\n","protected":false},"author":7,"featured_media":1938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,26],"tags":[],"_links":{"self":[{"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/posts\/1935"}],"collection":[{"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1935"}],"version-history":[{"count":5,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions"}],"predecessor-version":[{"id":1948,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions\/1948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=\/wp\/v2\/media\/1938"}],"wp:attachment":[{"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}