{"id":652,"date":"2011-03-26T03:20:14","date_gmt":"2011-03-26T10:20:14","guid":{"rendered":"http:\/\/www.srichinmoybio.co.uk\/blog\/?p=652"},"modified":"2017-01-23T04:27:06","modified_gmt":"2017-01-23T11:27:06","slug":"how-to-meditate","status":"publish","type":"post","link":"https:\/\/www.srichinmoybio.co.uk\/blog\/meditation\/how-to-meditate\/","title":{"rendered":"How To Meditate"},"content":{"rendered":"<p><a href=\"http:\/\/www.srichinmoybio.co.uk\/blog\/wp-content\/uploads\/2011\/03\/i-meditate-to-inundate-peace-500.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-655 alignnone\" title=\"i-meditate-to-inundate-peace-500\" src=\"http:\/\/www.srichinmoybio.co.uk\/blog\/wp-content\/uploads\/2011\/03\/i-meditate-to-inundate-peace-500.jpg\" alt=\"\" width=\"500\" height=\"246\" srcset=\"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-content\/uploads\/2011\/03\/i-meditate-to-inundate-peace-500.jpg 500w, https:\/\/www.srichinmoybio.co.uk\/blog\/wp-content\/uploads\/2011\/03\/i-meditate-to-inundate-peace-500-300x147.jpg 300w\" sizes=\"auto, (max-width: 500px) 85vw, 500px\" \/><\/a><a href=\"http:\/\/www.srichinmoybio.co.uk\/blog\/wp-content\/uploads\/2011\/03\/i-meditate-to-inundate-peace-500.jpg\"><br \/>\n<\/a><\/p>\n<p>Meditation is the art of discovering what we already have. At the moment, we are not aware of our soul&#8217;s peace because our mind is clouded by our own thoughts. Meditation is learning how to still the mind and enter into this deeper part of ourself.<\/p>\n<p>Article moved here &#8211; <a href=\"http:\/\/www.oxfordmeditation.co.uk\/articles\/how-to-meditate-first-steps\/\">how to meditate first steps<\/a><\/p>\n<p>Photo top: Tejvan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation is the art of discovering what we already have. At the moment, we are not aware of our soul&#8217;s peace because our mind is clouded by our own thoughts. Meditation is learning how to still the mind and enter into this deeper part of ourself. Article moved here &#8211; how to meditate first steps &hellip; <a href=\"https:\/\/www.srichinmoybio.co.uk\/blog\/meditation\/how-to-meditate\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How To Meditate&#8221;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-652","post","type-post","status-publish","format-standard","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-json\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":6,"href":"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-json\/wp\/v2\/posts\/652\/revisions\/1121"}],"wp:attachment":[{"href":"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.srichinmoybio.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}