Comments on: Tips for Meditation

By: arvind

arvind — Thu, 22 Mar 2012 13:38:48 +0000

Hi All,

Very nice article for people who really want to find peace and control mind.

I have a question:
In one of the blogs i read that alternate breathing should not be performed many times as it causes stress.
During meditation it is advised to focus on our breathe, Is it fine to always keep our focus or attention on our normal breathe always while performing our day to day activities.

Thank you

By: Cody

Cody — Sat, 23 Jan 2010 17:28:37 +0000

I agree that meditation is more than just “counting sheep” or “enjoying quiet.” It’s actually a quiet, focused time.

Nice post.

By: Baker

Baker — Sun, 03 Jan 2010 07:03:30 +0000

Excellent post on the topic of meditation. I have personally found daily mediation at the beginning of each day allows me to have a much clearer and more fluid day.

By: Kim McGinnis

Kim McGinnis — Sat, 02 Jan 2010 00:25:49 +0000

I agree with your assessment that a practice must with done regularly to gain benefits. Although I believe meditation is highly useful, I also highly recommend the practice of contemplation.

By integrating our imagination – asking questions quietly and seeking guidance for instance – we come to find that there are higher beings (Ancient Ones, Masters, etc.) that we can tune into that are made available to us once we raise our frequencies (vibrations).

This is very well explained in a book I recently read called ‘Wake Up, Your Life is Calling’ by Andy Feld.

There are other steps needed other than contemplation (or meditation), but going inside ourselves in some way is essential. Without this practice we are like slaves to the physical world. And that’s no fun!!

Thanks for listening,
Kim

By: Jon

Jon — Sat, 07 Nov 2009 22:27:01 +0000

Interesting post on meditation. Do you find you ever fall asleep?

By: Ralph

Ralph — Sun, 18 Oct 2009 01:06:35 +0000

Really good post! Regularity of meditation is an important point.

By: Nacie Carson

Nacie Carson — Fri, 04 Sep 2009 09:53:09 +0000

Love your blog, and posts like this really illustrate why. Thanks for sharing, and keep up the good work!

By: Jitendra

Jitendra — Fri, 21 Aug 2009 12:30:38 +0000

I am from India , I pratice Pranayam every day . Do 100 rounds of Kapalbhati , 5 min Anulomvilom . But consistancy is the key factor !.
I like your post. Thanks for creating such wondurful blog .

By: Jagadeeswara Reddy

Jagadeeswara Reddy — Thu, 16 Jul 2009 03:57:09 +0000

I have no doubts that Meditation is a very good exercise to control our emotions & improves our concentration.

I am a self-motivative person. But I have this problem of not continuing anything for long period. I started learning about Meditation,yoga & all spiritual related things… but somehow i lose the continuity after 2-3 weeks or a month. Again comeback & start it after couple of months with the hope to make my life very good.

This has been happening in my life from last 5 years.

How can I stop this discontinuity & continue it for life long without any disruptions.

I need some advice in this perspective.

By: Santhosh

Santhosh — Mon, 06 Jul 2009 13:50:20 +0000

How do we maintain the regularity?