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	Comments on: Meditation Moments	</title>
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	<description>Self Improvement for daily Life</description>
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		<title>
		By: Free Meditation Classes in Auckland, New Zealand &#124; A Sensitivity to Things		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/meditation-moments/comment-page-1/#comment-1876</link>

		<dc:creator><![CDATA[Free Meditation Classes in Auckland, New Zealand &#124; A Sensitivity to Things]]></dc:creator>
		<pubDate>Fri, 06 Nov 2009 03:38:55 +0000</pubDate>
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					<description><![CDATA[[...] Meditation Moments at SriChinmoyInspiration [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Meditation Moments at SriChinmoyInspiration [&#8230;]</p>
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		<title>
		By: A Sensitivity to Things &#187; Blog Archive &#187; Inspiration-Letters: Destiny Edition		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/meditation-moments/comment-page-1/#comment-1452</link>

		<dc:creator><![CDATA[A Sensitivity to Things &#187; Blog Archive &#187; Inspiration-Letters: Destiny Edition]]></dc:creator>
		<pubDate>Mon, 23 Mar 2009 21:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=366#comment-1452</guid>

					<description><![CDATA[[...] Thoughts On The Way Forward, Jogyata Dallas waves the banner and writes a ringing call to arms on karma yogaâ€”the yoga of action and work, and his forceful words are like an Emersonian edict for a new [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Thoughts On The Way Forward, Jogyata Dallas waves the banner and writes a ringing call to arms on karma yogaâ€”the yoga of action and work, and his forceful words are like an Emersonian edict for a new [&#8230;]</p>
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		By: Anirudh		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/meditation-moments/comment-page-1/#comment-1274</link>

		<dc:creator><![CDATA[Anirudh]]></dc:creator>
		<pubDate>Tue, 13 Jan 2009 09:13:37 +0000</pubDate>
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					<description><![CDATA[Yoga (Application) which was based on the control of the body physically and implied that a perfect control over the body and the senses led to knowledge of the ultimate reality.  A detailed anatomical knowledge of the human body was necessary to the advancement of yoga and therefore those practising  yoga had to keep in touch with medical knowledge. (Romila Thapar, A History of India, volume one).

I suggest :  Mind and brain are two distinct things.  Brain is anatomical entity whereas mind is functional entity.  Mind can be defined as the function of autonomic nervous system (ANS).  It is claimed that mind can be brought under conscious control through the practice of meditation.  But how?  ANS is largely under hypothalamic control which is situated very close to optic chiasma (sixth chakra or ajna chakra).  Protracted practice of concentration to meditate at this region brings functions of ANS say mind under oneâ€™s conscious control.

ANS is further divided into parasympathetic nervous system (PSNS) and sympathetic nervous system (SNS). On the basis of these facts  I have discovered a mathematical relationship for spiritual quotient (S.Q.).  Spiritual Quotient can be expressed mathematically as the ratio of Parasympathetic dominance to Sympathetic dominance.  PSNS dominates during meditative calm and SNS dominates during stress.  In this formula we assign  numerical values to the physiological parameters activated or suppressed during autonomic mobilization and put in the formula to describe the state of mind of an individual and also infer his/her level of consciousness.

Meditation is the art of looking within and science of doing nothing.  We donâ€™t use anything in meditation.  We just try to concentrate to meditate at some point in human anatomy known as â€˜chakraâ€™ in Indian System of Yoga.  The current of mind is flowing outward through the senses and unconsciously.  The mind comes at rest gradually through regular practice of meditation.  Then comes self realization and enlightenment. Protracted practice of meditation under qualified guidance will help to manage all sort of psychological problems.

Emotional Quotient can also be expressed mathematically as the product of I.Q. and Wisdom Factor.  E.Q. stands for Emotional Quotient.  An intelligent person may not be wise.  But a wise man will always be intelligent.  An intelligent person having certain level of positive emotions can be said as wise.  An intelligent person lacking wisdom will turn autocrat.  A wise man will always be a democrat who respects others existence.

Some may raise doubt that how could be the Wisdom quantified? The answer is simple -if Mental Age of I.Q. can be quantified then Wisdom can also be quantified, of course, comparatively with more efforts.  Wilhelm Stern had given the formula of I.Q..  It is,   Mental Age/ Chronological Age x 100.  Spiritual Quotient (S.Q.) leverages both E.Q. and I.Q.
Radha Soami Faith is a branch of Religion of Saints like Kabir, Nanak, Paltu, Soamiji Maharaj and others.  You may call It a New Wine in Old Bottle.  We should not expect any miracle overnight.

In this discussion, it appears, that experts from various disciplines are participating  someone of course from psychology. He /she can understand my views more clearly.

Maslow has given Hierarchy of Needs.  At the top of it is need for self-actualization or self-realization.

In our society we should learn To Live and Let Live and help to satisfy others need.  When the lower order needs, physiological and sociological both, are satisfied then only a person think to satisfy need for self-realization in true sense.  Else he/she may spend all his/her life to satisfy at the most  the for self-expression instead of self-realization.

It is, therefore, the duty of every responsible person, at the least, of our society to give serious thought over it.

For the satisfaction of need for self-realization i.e. establishment of harmony of individual consciousness with that of universal consciousness we need following three things:

1.  Mater or Guru (A Self-Realized Soul)
2.  Secret of Levels of Universal Consciousness
3.  Method for traversing the path.


Anirudh Kumar Satsangi]]></description>
			<content:encoded><![CDATA[<p>Yoga (Application) which was based on the control of the body physically and implied that a perfect control over the body and the senses led to knowledge of the ultimate reality.  A detailed anatomical knowledge of the human body was necessary to the advancement of yoga and therefore those practising  yoga had to keep in touch with medical knowledge. (Romila Thapar, A History of India, volume one).</p>
<p>I suggest :  Mind and brain are two distinct things.  Brain is anatomical entity whereas mind is functional entity.  Mind can be defined as the function of autonomic nervous system (ANS).  It is claimed that mind can be brought under conscious control through the practice of meditation.  But how?  ANS is largely under hypothalamic control which is situated very close to optic chiasma (sixth chakra or ajna chakra).  Protracted practice of concentration to meditate at this region brings functions of ANS say mind under oneâ€™s conscious control.</p>
<p>ANS is further divided into parasympathetic nervous system (PSNS) and sympathetic nervous system (SNS). On the basis of these facts  I have discovered a mathematical relationship for spiritual quotient (S.Q.).  Spiritual Quotient can be expressed mathematically as the ratio of Parasympathetic dominance to Sympathetic dominance.  PSNS dominates during meditative calm and SNS dominates during stress.  In this formula we assign  numerical values to the physiological parameters activated or suppressed during autonomic mobilization and put in the formula to describe the state of mind of an individual and also infer his/her level of consciousness.</p>
<p>Meditation is the art of looking within and science of doing nothing.  We donâ€™t use anything in meditation.  We just try to concentrate to meditate at some point in human anatomy known as â€˜chakraâ€™ in Indian System of Yoga.  The current of mind is flowing outward through the senses and unconsciously.  The mind comes at rest gradually through regular practice of meditation.  Then comes self realization and enlightenment. Protracted practice of meditation under qualified guidance will help to manage all sort of psychological problems.</p>
<p>Emotional Quotient can also be expressed mathematically as the product of I.Q. and Wisdom Factor.  E.Q. stands for Emotional Quotient.  An intelligent person may not be wise.  But a wise man will always be intelligent.  An intelligent person having certain level of positive emotions can be said as wise.  An intelligent person lacking wisdom will turn autocrat.  A wise man will always be a democrat who respects others existence.</p>
<p>Some may raise doubt that how could be the Wisdom quantified? The answer is simple -if Mental Age of I.Q. can be quantified then Wisdom can also be quantified, of course, comparatively with more efforts.  Wilhelm Stern had given the formula of I.Q..  It is,   Mental Age/ Chronological Age x 100.  Spiritual Quotient (S.Q.) leverages both E.Q. and I.Q.<br />
Radha Soami Faith is a branch of Religion of Saints like Kabir, Nanak, Paltu, Soamiji Maharaj and others.  You may call It a New Wine in Old Bottle.  We should not expect any miracle overnight.</p>
<p>In this discussion, it appears, that experts from various disciplines are participating  someone of course from psychology. He /she can understand my views more clearly.</p>
<p>Maslow has given Hierarchy of Needs.  At the top of it is need for self-actualization or self-realization.</p>
<p>In our society we should learn To Live and Let Live and help to satisfy others need.  When the lower order needs, physiological and sociological both, are satisfied then only a person think to satisfy need for self-realization in true sense.  Else he/she may spend all his/her life to satisfy at the most  the for self-expression instead of self-realization.</p>
<p>It is, therefore, the duty of every responsible person, at the least, of our society to give serious thought over it.</p>
<p>For the satisfaction of need for self-realization i.e. establishment of harmony of individual consciousness with that of universal consciousness we need following three things:</p>
<p>1.  Mater or Guru (A Self-Realized Soul)<br />
2.  Secret of Levels of Universal Consciousness<br />
3.  Method for traversing the path.</p>
<p>Anirudh Kumar Satsangi</p>
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