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	Comments on: An Introduction to Meditation	</title>
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	<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/</link>
	<description>Self Improvement for daily Life</description>
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		<title>
		By: Benefits of japa &#8211; Sri Chinmoy Inspiration		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/comment-page-3/#comment-16460</link>

		<dc:creator><![CDATA[Benefits of japa &#8211; Sri Chinmoy Inspiration]]></dc:creator>
		<pubDate>Sun, 13 Dec 2015 13:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/#comment-16460</guid>

					<description><![CDATA[[&#8230;] Introduction to meditation [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Introduction to meditation [&#8230;]</p>
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		<item>
		<title>
		By: Muvandimwe o.		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/comment-page-3/#comment-10573</link>

		<dc:creator><![CDATA[Muvandimwe o.]]></dc:creator>
		<pubDate>Tue, 06 Nov 2012 13:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/#comment-10573</guid>

					<description><![CDATA[meditation is  the best medication that beyond taking stress medicine. this one is costless, so , everybody can apply it at home]]></description>
			<content:encoded><![CDATA[<p>meditation is  the best medication that beyond taking stress medicine. this one is costless, so , everybody can apply it at home</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Reason, Experience and Faith &#124; Sri Chinmoy Inspiration		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/comment-page-2/#comment-9899</link>

		<dc:creator><![CDATA[Reason, Experience and Faith &#124; Sri Chinmoy Inspiration]]></dc:creator>
		<pubDate>Mon, 12 Mar 2012 20:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/#comment-9899</guid>

					<description><![CDATA[[...] and spirituality. I never approached it from a perspective of faith; the great attraction of meditation was that it offered the chance to actually experience spirituality &#8211; and not just about [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] and spirituality. I never approached it from a perspective of faith; the great attraction of meditation was that it offered the chance to actually experience spirituality &#8211; and not just about [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Starting to Meditate &#124; Sri Chinmoy Centre News		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/comment-page-2/#comment-3133</link>

		<dc:creator><![CDATA[Starting to Meditate &#124; Sri Chinmoy Centre News]]></dc:creator>
		<pubDate>Wed, 12 Oct 2011 21:36:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/#comment-3133</guid>

					<description><![CDATA[[...] Introduction to Meditation &#8211; article by Tejvan Pettinger [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Introduction to Meditation &#8211; article by Tejvan Pettinger [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Matt Ovens		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/comment-page-2/#comment-3049</link>

		<dc:creator><![CDATA[Matt Ovens]]></dc:creator>
		<pubDate>Wed, 14 Sep 2011 20:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/#comment-3049</guid>

					<description><![CDATA[Awesome! Very informative. Bookmarked.
What&#039;s the difference between yoga and meditation? Is yoga a form of meditation?

Thanks - Matt]]></description>
			<content:encoded><![CDATA[<p>Awesome! Very informative. Bookmarked.<br />
What&#8217;s the difference between yoga and meditation? Is yoga a form of meditation?</p>
<p>Thanks &#8211; Matt</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: SL		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/comment-page-2/#comment-2938</link>

		<dc:creator><![CDATA[SL]]></dc:creator>
		<pubDate>Tue, 09 Aug 2011 16:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/#comment-2938</guid>

					<description><![CDATA[I learned a lot from the articles and would like to apply meditation technique so I can really learn to meditate. I am not sure how I should start. I do see it teaches the techniques but I feel so naive in this process I think I need more guidance. I have been trying to meditate for almost a year now but it has been really hard for me. I just feel my thoughts are taking over me and I am not being able to control it. I want to start from the scratch and do anything to get that inner peace in my mind and heart. Hope to hear form you soon.]]></description>
			<content:encoded><![CDATA[<p>I learned a lot from the articles and would like to apply meditation technique so I can really learn to meditate. I am not sure how I should start. I do see it teaches the techniques but I feel so naive in this process I think I need more guidance. I have been trying to meditate for almost a year now but it has been really hard for me. I just feel my thoughts are taking over me and I am not being able to control it. I want to start from the scratch and do anything to get that inner peace in my mind and heart. Hope to hear form you soon.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: arshi		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/comment-page-2/#comment-2856</link>

		<dc:creator><![CDATA[arshi]]></dc:creator>
		<pubDate>Sun, 05 Jun 2011 17:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/#comment-2856</guid>

					<description><![CDATA[best site .. gr8 thots! :)]]></description>
			<content:encoded><![CDATA[<p>best site .. gr8 thots! 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Different Types of Prayer &#8212; Sri Chinmoy Inspiration		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/comment-page-2/#comment-2567</link>

		<dc:creator><![CDATA[Different Types of Prayer &#8212; Sri Chinmoy Inspiration]]></dc:creator>
		<pubDate>Fri, 24 Dec 2010 16:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/#comment-2567</guid>

					<description><![CDATA[[...] prayer we speak to God, and try to ask for something; there is a feeling we lack and need more. In meditation, we list to God. We keep our mind and emotions still, we try to be aware of the vast Consciousness [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] prayer we speak to God, and try to ask for something; there is a feeling we lack and need more. In meditation, we list to God. We keep our mind and emotions still, we try to be aware of the vast Consciousness [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: sonia		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/comment-page-2/#comment-2237</link>

		<dc:creator><![CDATA[sonia]]></dc:creator>
		<pubDate>Mon, 24 May 2010 09:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/#comment-2237</guid>

					<description><![CDATA[Thank you so much for the help and advice.As i suffer from a social anxiety disorder,i reckon starting meditation will do me the world of good and i am going to start it straight away]]></description>
			<content:encoded><![CDATA[<p>Thank you so much for the help and advice.As i suffer from a social anxiety disorder,i reckon starting meditation will do me the world of good and i am going to start it straight away</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Meditation Exercises &#8212; Sri Chinmoy Inspiration		</title>
		<link>https://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/comment-page-2/#comment-2139</link>

		<dc:creator><![CDATA[Meditation Exercises &#8212; Sri Chinmoy Inspiration]]></dc:creator>
		<pubDate>Thu, 29 Apr 2010 13:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/meditation/an-introduction-to-meditation/#comment-2139</guid>

					<description><![CDATA[[...] Introduction to Meditation [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Introduction to Meditation [&#8230;]</p>
]]></content:encoded>
		
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