Comments on: How To Stop Negative Thoughts

By: sharmila

sharmila — Mon, 20 Feb 2012 06:07:54 +0000

i agree with u i tried it and it was really helpful

By: Camille

Camille — Sun, 25 Sep 2011 05:21:28 +0000

Zoe,

This is the book I read to learn about meditation as a beginner:

‘Turning the Mind Into an Ally’ by Sakyong Mipham

It’s excellent. A lot of people recommend ‘Zen Mind, Beginner’s Mind’, but I found that a little less user-friendly. Maybe I would feel differently about it now, I don’t know.

Another all-time favorite is by the father of Sakyong Mipham, Chogyam Trungpa:

‘Shambhala: The Sacred Path of the Warrior’

Indispensable.

Best of luck on your journey 🙂

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[…] How To Stop Negative Thoughts […]

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By: Vic

Vic — Sat, 28 May 2011 15:47:04 +0000

I agree with you. Awareness is a very important tool for stopping negative thinking. We have thousands of thought per day. The ides is to make most of them positive.

Thanks for sharing

By: Prottunga

Prottunga — Fri, 20 May 2011 11:37:14 +0000

Thank you for this wonderful inspiration-blog. I am very grateful to read this clear thoughts about the way to reach our real potential. I fully agree that our bad habits and mind pattern that destroy our presence and future. How can we get rid of these limits? Only by achieving an access to our true self.

By: shridhar

shridhar — Wed, 23 Feb 2011 20:23:02 +0000

Observing your thoughts while meditating would be an interesting thing.
I always thought meditating was not to allow any thoughts into your mind and focus on your breathing, I failed everytime i tried 🙂

By: Zoe

Zoe — Fri, 28 Jan 2011 09:43:58 +0000

I am considering a few thinks to help with negative thoughts and anxiety, particularly around the time of my period as they seem to get much worse. I like the idea of meditation but have no idea about how to do it. I am also considering writing my worries/thoughts down into a journal. Any advicwe would be valued. Thanks

By: Camille

Camille — Sun, 23 Jan 2011 19:21:56 +0000

This is a very relevant post – I really believe that people don’t often realize how many negative thoughts they carry inside, until they truly start listening to themselves. When I made up my mind to become improve my outlook on life (3 years ago), I started becoming aware of how much negativity I carried with me. In the last few years, I’ve learned to stop the negative tape and replace it with positivity, and with that, serenity. (at least most of the time!) I sleep better, I’m much happier, and life feels good.

By: Lloyd

Lloyd — Wed, 19 Jan 2011 20:38:38 +0000

Hi – I Think meditation helps plus yoga and lots of honesty
When we hold negative thing we tend to got stressed and tense in the body and the output is rotten thinking