Comments on: Anger Management Techniques

By: Cathryn

Cathryn — Sun, 23 Mar 2014 23:05:04 +0000

Hello:
I would like to suggest, for any child who has a lot of expression of anger/frustration
towards parents or others,
that perhaps some space is needed – the feeling of space in the mind, that it is
possible to communicate.
to understand that it is quite common for people not to understand what you
are communicating right away – but to learn methods for expanding on your
communicating.
that as you work more with this, then it starts to become easier.

Often it is because we do not feel understood. Then it is possible to think
of different ways to express what you are saying, to make it clearer to the parent.

Also, to understand that parents will not always understand us. There is always
another opportunity. To feel positive that this can happen.
That parents may sometimes understand and hear us, however, they still
may not agree to ‘give’ us what we ‘want’.

As a caveat, I wish to say that any child who is in an abusive or unsafe
environment, should contact a person whom they trust – at school or elsewhere safe,
and should work persistently, and calmly toward – being protected and taken care of.

By: Lei

Lei — Tue, 11 Feb 2014 03:52:46 +0000

I’m really loving this site. I have a lot of pent up anger because my last two relationships were with drug addicts and alcoholics which has caused me to become a co-dependent and very resentful and untrusting. After reading the articles on anger and self-esteem on this site, I feel a shift has taken place and accountability for my own actions has been admitted. I did the best with what I knew at the time. And here we are. I can see now that all that has happened in my life has led me to this point in my life where I am able to start all over and see that it’s not as bad as it used to be. I have come a long way and have so much more hope then ever that life can only get better because of sites like this that inspire me to take positive steps in co-creating my best life. Thank you.

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Sat, 11 Jan 2014 05:58:09 +0000

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By: Th

Th — Fri, 16 Nov 2012 17:28:11 +0000

My husband gets so angry at me. We go about 6 months pretty good and then I do something that upsets him and all hell breaks loose. And I have to hear how I did it on purpose, I live to upset him. He was really miserable the last 6 months. He was just fakiing it. And anything else he can say to hurt me. You can not reason with him in any way. Then he leaves me for days or weeks. This has been going on for 27 years. And before I make him mad, he seems happy with our lives. He always tells me he loves me. We have 3 children together. And have a lot of hobbies in common. I just don’t know what to do anymore. Can anyone really change? He usually gets mad because I don’t agree with him on something, or complain about something especially if i express he did it wrong. and then i try to have a conversation about it trying to explain i don’t blame him just that we see somethings different.I believe he feels like he fails me and covers that up by blaming me and getting angry.

By: Ryan

Ryan — Tue, 07 Aug 2012 11:30:03 +0000

it cant help.I am 19 and i am angry at all cost.please some one help me to control it.pleaseeee……

By: Aquar

Aquar — Fri, 25 May 2012 19:44:39 +0000

@AbssM It won’t be easy to deal with an unknown anger. On the one hand it will make you insane, on the other hand it will give you self-pity. Our brains play a big role and responsible in responding to our emotions. In your case, anger. Your 15yo sister is not a favorite of your parents. Your parents care for you, and they got worried when you hid yourself in the backyard. How did I arrived with all these fancy ideas? Well, it is because these are all positive situations, once you manage to think positively, negative emotions will eventually disappear. Everything happens with the way we think about the situation. Happiness is but in the state of our minds. Otherwise, we will feel miserable. And other people may not even aware that we are miserable. If we can give ourselves the chance “the-feeling-of-forever” to hate everything about our life, why not try to give at least just 60seconds to think about good things that can make you happy. Feel the difference. And indulge with the emotion you choose and like to deal with for the rest of your life. It’s your choice.

By: AbssM

AbssM — Fri, 06 Apr 2012 10:54:25 +0000

Hi, Ihave terrible anger issues, and it always gets me in trouble with my parents, i am a 12 year old child and i hate my life so much.I really need help. Me and my parents get along one minute then the next it’s like we dont even know each other.I cry so much, day and night. I’ve tried ALL the tequnices including seeing someone to help me, but that didnt help either.I hate myself and my life and i cut myself alot, but i’ve stopped a now. Imake evryones life miserable including my own. Right now, i have taken my mum’s laptop and hid in the backard where they cant see me. For one minute i actually thought they would care about me and be worried about me, but, i can hear them and they’re just talking and playing with my 15-year oldsister. The favourite child. This website has’nt helped me, but thats just me. Thankyou so much for the advice though and i really appreciate it. Does anyone knowany idea of how to help me? please?. Thanks.

By: Arif

Arif — Sat, 11 Feb 2012 14:13:48 +0000

If anger is not shown to others, then they will take the situation very lightly and forget it in the future as a result they will do the same mistake again and again.

for ex: i made a sudden plan of going out for a tour but my friend after telling yes to give me company, suddenly refuses to come with me. This makes the situation very tense and make me angry.
it is possible to control your anger 1ce but its impossible to control next time if you are a short tempered. Its very impossible to show whats going inside……………………………..

By: kalayna

kalayna — Thu, 23 Jun 2011 19:09:59 +0000

Anger is a overly bad emotion when someone is upset or angry here
Is a tecnique write down what is wrong
On a peice of paper and crumble it up the un crumble it and rip it up and throw it on the floor if u r a child clean up afterwards mom or da will get really mad