Comments on: How to Cope with Low Energy Levels https://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/ Self Improvement for daily Life Tue, 12 Jul 2011 09:12:31 +0000 hourly 1 https://wordpress.org/?v=5.9.2 By: Mind Power Mojo https://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/comment-page-1/#comment-2903 Tue, 12 Jul 2011 09:12:31 +0000 http://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/#comment-2903 Judging by the use of the all-inclusive first person plural “we” here, as in “we go through periods”, “we go experience a period” and “we need more rest”, in the second sentence of the first paragraph, shouldn’t it “beating yourself up” instead of “beating ourselves up”.

]]> By: Keys to Creating Abundant Energy | IQ Matrix | IQ Matrix Blog https://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/comment-page-1/#comment-1360 Tue, 17 Feb 2009 11:14:12 +0000 http://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/#comment-1360 […] How to Cope with Low Energy Levels @ Sri Chinmoy Inspiration […]

]]> By: How to Cope with Low Energy Levels https://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/comment-page-1/#comment-480 Wed, 19 Mar 2008 22:35:14 +0000 http://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/#comment-480 […] acute frustration and unhappiness because our level of output is failing to match our expectations. Continue reading at Sri Chinmoy People who read this post also readQuote of the Week: CommitmentDo You Want to Change the World?5 […]

]]> By: Jenny https://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/comment-page-1/#comment-442 Sat, 01 Mar 2008 19:07:49 +0000 http://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/#comment-442 i wish i could get 40 winks. but with a three year old thats pretty hard.

]]> By: Chris Cade https://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/comment-page-1/#comment-389 Tue, 19 Feb 2008 07:23:12 +0000 http://www.srichinmoybio.co.uk/blog/health/how-to-cope-with-low-energy-levels/#comment-389 Another great one is power naps. Oh how I love taking a quick 20 minute nap. However, it’s very important to use an alarm of some sort to ensure that sleeping doesn’t go past 20-30 minutes. Any longer, and you’ll actually wake up feeling more rested.

Although a lot of people who try power naps say they wake up feeling more tired. This is initially true because it still takes about 20-30 minutes more to wake up fully.

However, after comparing my energy levels 2+ hours after a nap, vs. that same time of day without a nap, it’s glaringly obvious that the days in which I nap I have significantly more energy.

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