Comments on: An easy to learn concentration exercise

By: Vijay Kumar Raisinghani

Vijay Kumar Raisinghani — Mon, 31 Aug 2009 06:45:12 +0000

Amazing post! The Tratak method is really an excellent way to improve concentration, boost memory and bringing greater clarity and bliss in life. It is very good for students as they can improve their academic performance and achieve greater success in life. I also personally practise it daily to improve the quality of meditation and highly recommend it for everyone else.

By: grace kandog

grace kandog — Tue, 11 Aug 2009 05:28:55 +0000

thanks for the info. i’m gonna try it bcoz of my anxiety kills me a lot. God bless us all!

By: Zaphod

Zaphod — Fri, 05 Jun 2009 07:44:02 +0000

wow. a voice in my head told me to do a candle meditation. so i ignored it and got on the computer and stumbled on this page. i guess i should go meditate now…

By: Desmond

Desmond — Sat, 28 Feb 2009 08:02:44 +0000

Great exercise…..I’ve never tried it before but judging from some of the responses here seems it may be something worth trying. great article. thanks

By: Concentration - the key to success in life | MidnightEdition

Concentration - the key to success in life | MidnightEdition — Wed, 21 Jan 2009 13:03:45 +0000

[...] Here is an excellent exercise on focus. There is lots more on focus on their site. Concentration is the secret key to a whole world of possibilities, enabling you to keep out distractions and focus on attaining your life goals. In addition it is an absolute prerequisite if you want to learn the art of meditation, as it helps ‘clear the road’ of any mental obstacles. However if anything the average concentration span is decreasing as life gets busier and busier and the world becomes filled with more things to distract and scatter our attention. Here is one very easy-to-learn concentration excercise which was taught to me by my meditation teacher Sri Chinmoy. It can reap tremendous rewards in terms of clarity, productivity and efficiency in your life, and it can be done with just a few minutes practise every day. People commonly view concentration as purely a mental exercise; but here we are also going use our heart centre, that space in our chest we point to when we say ‘me’ – helping to take some of the burden away from our tension filled minds. Read more here [...]

By: Nathan

Nathan — Thu, 08 Jan 2009 03:44:36 +0000

Jyothi meditation or Light meditation is the only form of meditation that is recommended by Swami Sri Sathya Sai Baba as well. Unlike Kundalini yoga it is simple and doesn’t require a Guru or expert guidance.

By: Yazanew

Yazanew — Sat, 20 Dec 2008 17:49:33 +0000

Great website by the way, love it.

By: Yazanew

Yazanew — Sat, 20 Dec 2008 17:49:00 +0000

It’s been a difficult year and meditation is one of the things I want to enrich my life with. I’ll be trying this exercise and I look forward to a time when I can move beyond my thinking self to my true self. I had a brief glimpse while in hospital but sadly as soon as I was back to my normal life, life and thoughts got in the way again.

By: suman

suman — Wed, 24 Sep 2008 12:51:33 +0000

By: Senthil

Senthil — Tue, 23 Sep 2008 06:29:48 +0000

Good One