Comments on: Anger Management Techniques

By: kalayna

kalayna — Thu, 23 Jun 2011 19:09:59 +0000

Anger is a overly bad emotion when someone is upset or angry here
Is a tecnique write down what is wrong
On a peice of paper and crumble it up the un crumble it and rip it up and throw it on the floor if u r a child clean up afterwards mom or da will get really mad

By: Insearchoftruth

Insearchoftruth — Sat, 04 Jun 2011 23:38:55 +0000

JJ,
My mate is the same way and it’s killing me. Please don’t take this personally, but when he and I had an argument, over whether or not I was happy ( I still don’t understand how that evolved into an argument), I researched personality disorders and test to determine if a personality disorder exists. The first time I took it, I took it as myself and learned that I may have two disorders. The second time I took it, as best I could, as him. The results told me a lot and helped me understand that a different approach is necessary if we have a chance of making it. I say this to say, maybe if you can identify your areas of improvement, you can begin to find help for your self proclaimed anger issues.
I wish you all the best.

By: jj

jj — Thu, 21 Apr 2011 10:12:27 +0000

I have very bad anger issues. I can’t seem to get along with my family. Im rebellious, selfish, childish, and make people disappear if I dislike them. I want to change all that and let this anger out in a positive way instead of rebelling against others for my wrong doings. I just had a fight with a friend over a simple opinion he had and I fell into a deep rage. For what? Over nothing. I need help.

By: mark G

mark G — Thu, 17 Mar 2011 23:31:48 +0000

I am less angry now after reading this notes. not frustrated. , I am always annoyed and ppl and when things go wrong. I try to be a good person, a good father and husband. I don’t know how to deal with all this angry. its hurting my marriage. I am trying new things to get better. but its very easy to have a explosion. I was never like this ..if anyone can help its time I listen. Ty your stories help this web help.

By: Mark

Mark — Mon, 28 Feb 2011 22:15:35 +0000

Thank you. I just needed to review this material as I have very recently (yesterday) been thrust into a role of absolute anger and frustration. I needed to hear this stuff. Thank you.

By: Alex Daniel

Alex Daniel — Sun, 13 Feb 2011 18:31:55 +0000

Very helpful article on anger. Below is another technique in managing anger which has proved helpful when giving support to my clients during the counselling process.

Repeat a mantra of peace while breathing. This could be made up by the person who is angry. e.g. as the angry person breaths in deeply through the nostrils, he or she could say ‘I am breathing in peacefulness’ as he or she breaths out through the mouth’ I am feeling calm’ .The mind will record these feeling of peace and there will be a calmness over the body, mind and spirit.

By: 10 Powerful Ways to Deal with Anger — Sri Chinmoy Inspiration

10 Powerful Ways to Deal with Anger — Sri Chinmoy Inspiration — Sat, 25 Dec 2010 15:47:35 +0000

[...] Anger Management Techniques [...]

By: anger management

anger management — Mon, 17 May 2010 09:49:52 +0000

In case we forget it, anger has its uses too, for our survival.

Our adrenalin pumps up so that we become alert, focused, and ready to face the perceived threat.

By: Ahna

Ahna — Mon, 27 Oct 2008 04:43:31 +0000

Hi… I’d like to add a suggestion for you. Maybe you covered it but anger really is a natural protection mechanism so we don’t have to feel our hurt feelings. If you slow down the event that made you angry, you will find that first, something hurt you. Usually, it has to do with pride and ego getting hurt in some way.

Really enjoying your site!

Ahna